{"id":28651,"date":"2021-10-20T13:09:50","date_gmt":"2021-10-20T11:09:50","guid":{"rendered":"https:\/\/new.cbdium.eu\/?p=28651"},"modified":"2024-07-11T15:02:15","modified_gmt":"2024-07-11T13:02:15","slug":"dlouhodobe-uzivani-cbdium-faze-uzivani-a-21denni-pauza-2","status":"publish","type":"post","link":"https:\/\/cbdium.eu\/cs\/dlouhodobe-uzivani-cbdium-faze-uzivani-a-21denni-pauza-2\/","title":{"rendered":"Dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed CBDium: F\u00e1ze u\u017e\u00edv\u00e1n\u00ed a 21denn\u00ed pauza"},"content":{"rendered":"\n<p>Podobn\u011b jako ka\u017ed\u00fd jin\u00fd proces, lze i u\u017e\u00edv\u00e1n\u00ed CBD rozd\u011blit do n\u011bkolika doporu\u010den\u00fdch f\u00e1z\u00ed. A\u010dkoli 21denn\u00ed pauza nen\u00ed zcela nevyhnuteln\u00e1, jedn\u00e1 se o osv\u011bd\u010den\u00fd zp\u016fsob, jak prohloubit \u00fa\u010dinky CBD.<\/p>\n\n\n\n<p>P\u0159eru\u0161en\u00edm p\u0159\u00edjmu fytokanabinoid\u016f z\u00edsk\u00e1te prostor k tomu, aby va\u0161e t\u011blo konsolidovalo nastartovan\u00e9 procesy, aby prob\u011bhla bun\u011b\u010dn\u00e1 v\u00fdm\u011bna a abyste mohli znovu p\u0159ehodnotit, na \u010dem m\u016f\u017eete ve sv\u00e9m \u017eivot\u011b je\u0161t\u011b zapracovat.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"21 d\u0148ov\u00e1 v\u00fdzva CBDium\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bbIJkt5Tl0Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prvn\u00ed f\u00e1ze u\u017e\u00edv\u00e1n\u00ed CBD: Zah\u00e1jen\u00ed<\/strong><\/h2>\n\n\n\n<p>Jedna k\u00fara CBD by m\u011bla trvat 3 m\u011bs\u00edce. Po prvn\u00ed k\u00fa\u0159e doporu\u010dujeme pokra\u010dovat dal\u0161\u00ed stejn\u011b dlouhou k\u00farou. B\u011bhem tohoto \u0161estim\u011bs\u00ed\u010dn\u00edho obdob\u00ed fytokanabinoidy z konop\u00ed napom\u00e1haj\u00ed tvorb\u011b vnit\u0159n\u00edch endokanabinoid\u016f, posiluj\u00ed endokanabinoidn\u00ed syst\u00e9m a objevuj\u00ed se prvn\u00ed pozitivn\u00ed vn\u011bj\u0161\u00ed projevy.<\/p>\n\n\n\n<p>V\u011bt\u0161ina lid\u00ed nejprve poci\u0165uje zlep\u0161en\u00ed sp\u00e1nku, za\u010d\u00ednaj\u00ed si pamatovat sv\u00e9 sny, maj\u00ed v\u011bt\u0161\u00ed chu\u0165 k j\u00eddlu, jsou energi\u010dt\u011bj\u0161\u00ed. Pozd\u011bji si uv\u011bdom\u00ed, \u017ee maj\u00ed jasn\u011bj\u0161\u00ed mysl, rozhoduj\u00ed se s v\u011bt\u0161\u00edm p\u0159ehledem a jsou schopni l\u00e9pe pl\u00e1novat to, co d\u011blaj\u00ed. A\u010dkoli jsou tyto \u00fa\u010dinky do ur\u010dit\u00e9 m\u00edry neuchopiteln\u00e9, jsou d\u016fkazem toho, \u017ee endokanabinoidn\u00ed syst\u00e9m funguje spr\u00e1vn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Druh\u00e1 f\u00e1ze u\u017e\u00edv\u00e1n\u00ed CBD: Pauza<\/strong><\/h2>\n\n\n\n<p>\u010cas, kdy je vhodn\u00e9 CBD vysadit, je op\u011bt individu\u00e1ln\u00ed, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f doporu\u010dujeme vysadit CBD po dvou t\u0159\u00edm\u011bs\u00ed\u010dn\u00edch k\u00far\u00e1ch.<\/p>\n\n\n\n<p>Smyslem t\u00e9to pauzy nen\u00ed zajistit, aby t\u011blo s&nbsp;ohledem na produkci vnit\u0159n\u00edch endokanabinoid\u016f nezleniv\u011blo, ani neslou\u017e\u00ed k prevenci z\u00e1vislosti (t\u011blo kanabinoidy zn\u00e1 a nem\u016f\u017ee si vytvo\u0159it z\u00e1vislost na l\u00e1tk\u00e1ch, kter\u00e9 jsou mu vlastn\u00ed).<\/p>\n\n\n\n<p>Pauzu d\u011bl\u00e1me proto, aby se procesy vybudovan\u00e9 b\u011bhem k\u00fary stabilizovaly a upevnily. Je to \u010das zam\u011b\u0159it se na sebe a polo\u017eit si ot\u00e1zku: Pro\u010d vlastn\u011b CBD u\u017e\u00edv\u00e1m? V \u010dem mi dosud pomohlo? Jak mohu prohloubit jeho \u00fa\u010dinky?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vn\u011bj\u0161\u00ed zm\u011bna<\/strong><\/h3>\n\n\n\n<p>M\u00e1-li pauza splnit sv\u016fj \u00fa\u010del, mus\u00ed po po\u010d\u00e1te\u010dn\u00edm p\u0159ehodnocen\u00ed n\u00e1sledovat zm\u011bna. Nikoli v\u0161ak zm\u011bna radik\u00e1ln\u00ed, kter\u00e1 by t\u011blo jen zbyte\u010dn\u011b vyvedla z rovnov\u00e1hy a zp\u016fsobila mu \u0161ok, by\u0165 by se jednalo o \u0161ok pozitivn\u00ed. Znovu si polo\u017ete ot\u00e1zku: Co mohu pro sebe ud\u011blat l\u00e9pe, ale tak, aby m\u011b to psychicky nezat\u011b\u017eovalo?<\/p>\n\n\n\n<p>Zkuste za\u010d\u00edt n\u011bco d\u011blat jinak, za\u010dn\u011bte jinak vn\u00edmat. Pokud m\u00e1lo sp\u00edte, za\u010dn\u011bte sp\u00e1t o hodinu d\u00e9le (del\u0161\u00ed sp\u00e1nek b\u00fdv\u00e1 \u010dasto tou nejsiln\u011bj\u0161\u00ed zm\u011bnou imunitn\u00edho, lymfatick\u00e9ho a endokrinn\u00edho syst\u00e9mu). Pokud j\u00edte jen dvakr\u00e1t denn\u011b, zkuste p\u0159idat t\u0159et\u00ed j\u00eddlo. V\u017edy se jedn\u00e1 o nen\u00e1padn\u00fd detail, ale pro va\u0161e t\u011blo znamen\u00e1 v\u00edc, ne\u017e si mysl\u00edte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1\u0161 tip na zm\u011bnu<\/h3>\n\n\n\n<p>My v CBDium doporu\u010dujeme d\u011blat p\u0159i ka\u017ed\u00e9m u\u017eit\u00ed CBD jednoduch\u00e9 dvouminutov\u00e9 dechov\u00e9 cvi\u010den\u00ed. Kdy\u017e si nakapete CBD pod jazyk, nechte ho dv\u011b minuty bez polyk\u00e1n\u00ed, zav\u0159ete \u00fasta, o\u010di a v\u011bdom\u011b d\u00fdchejte. \u010cty\u0159i sekundy hlubok\u00fd n\u00e1dech, osm sekund pomal\u00fd v\u00fddech. D\u00fdchejte nosem.<\/p>\n\n\n\n<p>Deset takov\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f v\u00e1m poskytne dv\u011b minuty (p\u0159i u\u017e\u00edv\u00e1n\u00ed CBD t\u0159ikr\u00e1t denn\u011b a\u017e \u0161est minut) d\u016fle\u017eit\u00e9ho \u010dasu pro sebe, a to i v t\u011bch nejhekti\u010dt\u011bj\u0161\u00edch dnech.<\/p>\n\n\n\n<p>Jeho \u00fa\u010dinek v\u0161ak p\u0159etrv\u00e1v\u00e1 je\u0161t\u011b dlouho po uplynut\u00ed t\u00e9to doby. Dv\u011b minuty soust\u0159ed\u011bn\u00ed a v\u011bdom\u00e9ho okysli\u010dov\u00e1n\u00ed t\u011bla v\u00e1s nabij\u00ed energi\u00ed na dal\u0161\u00ed dv\u011b hodiny efektivn\u00edho fungov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u0159et\u00ed f\u00e1ze u\u017e\u00edv\u00e1n\u00ed CBD: Prohlouben\u00ed<\/h2>\n\n\n\n<p>Prvn\u00ed f\u00e1ze slou\u017e\u00ed k zah\u00e1jen\u00ed proces\u016f, ve druh\u00e9 f\u00e1zi se procesy upev\u0148uj\u00ed a ve t\u0159et\u00ed f\u00e1zi se prohlubuj\u00ed. Po 21 dnech bude m\u00edt t\u011blo funk\u010dn\u00ed endokanabinoidn\u00ed syst\u00e9m, bude ve stavu homeost\u00e1ze (tj. ve stavu vnit\u0159n\u00ed rovnov\u00e1hy t\u011blesn\u00fdch syst\u00e9m\u016f) a je p\u0159ipraveno na n\u00e1pravu dal\u0161\u00edch p\u0159idru\u017een\u00fdch probl\u00e9m\u016f.<\/p>\n\n\n\n<p>Proto po pauze doporu\u010dujeme zah\u00e1jit novou k\u00faru CBD, kter\u00e1 m\u016f\u017ee v\u00e9st k&nbsp;je\u0161t\u011b hlub\u0161\u00edm zm\u011bn\u00e1m, a to jak po fyzick\u00e9, tak po psychick\u00e9 str\u00e1nce. D\u00e1le pos\u00edl\u00ed v\u00e1\u0161 organismus a imunitu, vnese do va\u0161eho \u017eivota zm\u011bny a vy objev\u00edte nov\u00e9 projevy k\u00fary CBD (budete se nap\u0159\u00edklad c\u00edtit v\u00edce vyrovnan\u00ed, budete se l\u00e9pe vyrovn\u00e1vat se stresem, p\u0159\u00edpadn\u011b poc\u00edt\u00edte z toho plynouc\u00ed zlep\u0161en\u00ed vztah\u016f).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Porad\u00edme v\u00e1m?<\/h2>\n\n\n\n<p>M\u00e1te-li jak\u00e9koli dotazy t\u00fdkaj\u00edc\u00ed se d\u00e1vkov\u00e1n\u00ed nebo u\u017e\u00edv\u00e1n\u00ed esenc\u00ed s&nbsp;ohledem na v\u00e1\u0161 zdravotn\u00ed stav, napi\u0161te n\u00e1m e-mail na <a href=\"mailto:poradna@cbdium.eu\">poradna@cbdium.eu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podobn\u011b jako ka\u017ed\u00fd jin\u00fd proces, lze i u\u017e\u00edv\u00e1n\u00ed CBD rozd\u011blit do n\u011bkolika doporu\u010den\u00fdch f\u00e1z\u00ed. A\u010dkoli 21denn\u00ed pauza nen\u00ed zcela nevyhnuteln\u00e1, jedn\u00e1 se o osv\u011bd\u010den\u00fd zp\u016fsob, jak prohloubit \u00fa\u010dinky CBD. P\u0159eru\u0161en\u00edm p\u0159\u00edjmu fytokanabinoid\u016f z\u00edsk\u00e1te prostor k tomu, aby va\u0161e t\u011blo konsolidovalo nastartovan\u00e9 procesy, aby prob\u011bhla bun\u011b\u010dn\u00e1 v\u00fdm\u011bna a abyste mohli znovu p\u0159ehodnotit, na \u010dem m\u016f\u017eete ve [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":27759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-28651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/posts\/28651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/comments?post=28651"}],"version-history":[{"count":1,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/posts\/28651\/revisions"}],"predecessor-version":[{"id":28652,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/posts\/28651\/revisions\/28652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/media\/27759"}],"wp:attachment":[{"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/media?parent=28651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/categories?post=28651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/tags?post=28651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}