{"id":27952,"date":"2022-08-05T12:31:08","date_gmt":"2022-08-05T10:31:08","guid":{"rendered":"https:\/\/new.cbdium.eu\/?p=27952"},"modified":"2025-05-19T11:40:01","modified_gmt":"2025-05-19T09:40:01","slug":"problemy-se-spanim-5-tipu-pro-kvalitni-spanek","status":"publish","type":"post","link":"https:\/\/cbdium.eu\/cs\/problemy-se-spanim-5-tipu-pro-kvalitni-spanek\/","title":{"rendered":"Probl\u00e9my se span\u00edm? Na\u0161ich 5 tip\u016f pro kvalitn\u00ed sp\u00e1nek"},"content":{"rendered":"\n<p>Dop\u0159\u00e1t si kvalitn\u00ed sp\u00e1nek je minim\u00e1ln\u011b tak d\u016fle\u017eit\u00e9 jako p\u00edt vodu, j\u00edst nebo se h\u00fdbat. D\u00edky n\u011bmu m\u016f\u017eeme vykon\u00e1vat b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u00fakoly, koncentrovat se, bojovat s patogeny a dokonce i udr\u017eovat si zdravou v\u00e1hu. \u017dijeme ve zrychlen\u00e9 dob\u011b, stres za\u017e\u00edv\u00e1me na ka\u017edodenn\u00edm po\u0159\u00e1dku a s probl\u00e9my s us\u00edn\u00e1n\u00edm nebo nekvalitn\u00edm sp\u00e1nkem se b\u011bhem \u017eivota setk\u00e1 asi ka\u017ed\u00fd z n\u00e1s.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preco-je-nedostatok-spanku-problemom\">Pro\u010d je kvalitn\u00ed sp\u00e1nek d\u016fle\u017eit\u00fd?<\/h2>\n\n\n\n<p>B\u011bhem sp\u00e1nku prob\u00edh\u00e1 v na\u0161em t\u011ble \u0159ada fyziologick\u00fdch funkc\u00ed, kter\u00e9 podporuj\u00ed fyzickou regeneraci, metabolismus, kardiovaskul\u00e1rn\u00ed funkce ale i schopnost koncentrace \u010di u\u010den\u00ed se. Kr\u00e1tkodob\u00fd nedostatek sp\u00e1nku se m\u016f\u017ee projevit tak\u00e9 probl\u00e9my se soust\u0159ed\u011bn\u00edm, ztr\u00e1tou energie, podr\u00e1\u017ed\u011bnost\u00ed a zvy\u0161uje riziko nehody.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"M\u00f4\u017ee CBDium pom\u00f4c\u0165 so sp\u00e1nkom?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/WM0bwrMjO8s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>O tom, jak CBDium \u00fa\u010dinn\u011b \u0159e\u0161\u00ed probl\u00e9my se sp\u00e1nkem, v\u00e1m r\u00e1d pov\u00ed i n\u00e1\u0161 \u0159editel v\u00fdroby a v\u00fdvoje, Roman Strechaj.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chronicke-poruchy-spanku-zvysuju-riziko\"><strong>Chronick\u00fd nedostatek sp\u00e1nku zvy\u0161uje riziko:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>cukrovky<\/li>\n\n\n\n<li>obezity<\/li>\n\n\n\n<li>imunitn\u00edch onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>hormon\u00e1ln\u00ed nerovnov\u00e1hy<\/li>\n\n\n\n<li>depres\u00ed, \u00fazkost\u00ed a psychick\u00fdch probl\u00e9m\u016f<\/li>\n<\/ul>\n\n\n\n<p>A\u0165 u\u017e v\u00e1s sp\u00e1nek tr\u00e1p\u00ed dlouhodob\u011b, nebo si jen proch\u00e1z\u00edte n\u00e1ro\u010dn\u011bj\u0161\u00edm obdob\u00edm, doporu\u010dujeme v\u00e1m vyzkou\u0161et n\u011bkter\u00fd z tip\u016f pro kvalitn\u00ed sp\u00e1nek, kter\u00e9 jsme pro v\u00e1s p\u0159ipravili.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-kvalitny-spanok-vyzaduje-spankovu-hygienu\">1) Kvalitn\u00ed sp\u00e1nek vy\u017eaduje sp\u00e1nkovou hygienu<\/h2>\n\n\n\n<p>N\u011bkdy za na\u0161\u00ed nespavost\u00ed nestoj\u00ed \u017e\u00e1dn\u00e9 z\u00e1hadn\u00e9 onemocn\u011bn\u00ed, ale sp\u00ed\u0161e nedostate\u010dn\u00e1 \u017eivotospr\u00e1va a nepravideln\u00fd sp\u00e1nkov\u00fd re\u017eim. Zna\u010dn\u00e9 zlep\u0161en\u00ed m\u016f\u017eete poc\u00edtit, kdy\u017e budete dodr\u017eovat z\u00e1sady tzv. sp\u00e1nkov\u00e9 hygieny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho\u010fte sp\u00e1t a vst\u00e1vejte ve stejn\u00fd \u010das. To plat\u00ed i pro v\u00edkendy. V\u00edkendov\u00e9 \u201edosp\u00e1v\u00e1n\u00ed\u201d, kdy\u017e se sna\u017e\u00edte dohnat cel\u00fd t\u00fdden, v\u00e1m mohou v\u00edce u\u0161kodit ne\u017e pomoci. I kdy\u017e se stane, \u017ee n\u011bkter\u00fd den p\u016fjdete sp\u00e1t pozd\u011bji, r\u00e1no byste m\u011bli vst\u00e1t v obvykl\u00fd \u010das.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyh\u00fdbejte se odpoledn\u00edm \u0161lof\u00edk\u016fm, nebo alespo\u0148 dbejte na to, aby netrvaly d\u00e9le ne\u017e 30 minut.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vytvo\u0159te si no\u010dn\u00ed rutinu. Sada n\u00e1vyk\u016f a krok\u016f opakovan\u00fdch ka\u017edou noc p\u0159ed span\u00edm d\u00e1v\u00e1 sign\u00e1l va\u0161emu mozku, \u017ee je \u010das j\u00edt sp\u00e1t. P\u0159evl\u00e9kn\u011bte se do py\u017eama, vy\u010dist\u011bte si zuby, pus\u0165te si relaxa\u010dn\u00ed hudbu, nebo si \u010dt\u011bte\u2026 Experimentujte a poskl\u00e1dejte si rutinu, kter\u00e1 v\u00e1m pom\u016f\u017ee zklidnit mysl po n\u00e1ro\u010dn\u00e9m dnu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-pozor-na-stresovy-hormon-drzte-kortizol-na-uzde\">2) Dr\u017ete na uzd\u011b sv\u016fj stresov\u00fd hormon \u2013 kortizol<\/h2>\n\n\n\n<p>Stresov\u00fd hormon, kortizol, je nevyhnutn\u00fd pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed na\u0161eho t\u011bla \u2013 pokud je dod\u00e1v\u00e1n ve spr\u00e1vn\u00fdch d\u00e1vk\u00e1ch a ve spr\u00e1vn\u00fd \u010das. Hladina kortizolu je nejvy\u0161\u0161\u00ed pr\u00e1v\u011b r\u00e1no. Poroto se bud\u00edme ze sp\u00e1nku.&nbsp;<\/p>\n\n\n\n<p>Kortizol zaji\u0161\u0165uje rychlou reakci organismu na ur\u010dit\u00fd stresov\u00fd faktor, tzv. \u201efight or flight\u201c, tedy \u201ebojuj nebo ute\u010d\u201c. Kr\u00e1tce po tom, co na\u0161i p\u0159edci utekli \u0161avlozub\u00e9mu tygrovi, se jejich hladina kortizolu vr\u00e1tila zp\u011bt do norm\u00e1lu.&nbsp;<\/p>\n\n\n\n<p>Probl\u00e9m je v tom, \u017ee v modern\u00ed spole\u010dnosti jsou t\u011bmi \u0161avlozub\u00fdmi tygry \u0161\u00e9fov\u00e9, data odevzd\u00e1n\u00ed pr\u00e1ce a hypot\u00e9ky, kter\u00e9 n\u00e1s stra\u0161\u00ed v pr\u016fb\u011bhu cel\u00e9ho dne a ned\u00e1 se p\u0159ed nimi ut\u00e9ct. Za\u017e\u00edv\u00e1me dlouhodob\u00fd, chronick\u00fd stres a kortizol z\u016fst\u00e1v\u00e1 v ob\u011bhu ve zv\u00fd\u0161en\u00fdch d\u00e1vk\u00e1ch cel\u00fd den i celou noc. To m\u016f\u017ee zp\u016fsobit probl\u00e9my s us\u00edn\u00e1n\u00edm, buzen\u00edm a probl\u00e9my s p\u0159echodem do hlub\u0161\u00edho sp\u00e1nku.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-co-sa-da-robit-aby-sme-dostali-hladiny-kortizolu-do-normalu-a-nbsp-dosiahli-kvalitny-spanok\">Co se d\u00e1 d\u011blat, abychom dostali hladiny kortizolu do norm\u00e1lu a dos\u00e1hli kvalitn\u00edho sp\u00e1nku?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minimalizujte stres nebo se nau\u010dte techniky, jak ho l\u00e9pe zvl\u00e1dat. Pomoci m\u016f\u017ee meditace, dechov\u00e1 cvi\u010den\u00ed \u010di j\u00f3ga.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyh\u00fdbejte se cvi\u010den\u00ed p\u0159ed span\u00edm. Cvi\u010den\u00ed, zejm\u00e9na takov\u00e9, p\u0159i kter\u00e9m se zapot\u00edte, do\u010dasn\u011b zvy\u0161uje hladiny adrenalinu a kortizolu. Tyto hormony oddaluj\u00ed produkci melatoninu, tak\u017ee kdy\u017e je \u010das j\u00edt sp\u00e1t, nec\u00edt\u00edte se unaven\u00ed. Cvi\u010den\u00ed s vysokou intenzitou si nechte na r\u00e1no a ve\u010der m\u016f\u017eete zvolit m\u00edrn\u011bj\u0161\u00ed j\u00f3gu nebo stre\u010dink.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zvy\u0161te hladiny oxytocinu. Podle v\u00fdzkum\u016f pom\u00e1h\u00e1 oxytocin, zn\u00e1m\u00fd tak\u00e9 jako hormon, pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed hladinu kortizolu a odbour\u00e1vat stres. Fyzick\u00e9 dotyky jsou jedn\u00edm z nejrychlej\u0161\u00edch zp\u016fsob\u016f, jak zv\u00fd\u0161it hladinu oxytocinu. Vyzkou\u0161ejte objet\u00ed, mas\u00e1\u017e nebo v\u011bnujte \u010das va\u0161emu dom\u00e1c\u00edmu zv\u00ed\u0159\u00e1tku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-problemy-so-spankom-riesi-ucinne-cbdium\">3) <strong>Probl\u00e9my se span\u00edm \u00fa\u010dinn\u011b \u0159e\u0161\u00ed CBDium <\/strong>\ud83c\udf31<\/h2>\n\n\n\n<p>Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee u\u017e\u00edv\u00e1n\u00ed <a href=\"https:\/\/cbdium.eu\/cs\/obchod\/cbdium-spanek\/\" data-type=\"product\" data-id=\"1232\">kvalitn\u00edho CBD oleje<\/a> m\u00e1 pozitivn\u00ed \u00fa\u010dinky na nervov\u00fd syst\u00e9m a imunitu, zm\u00edr\u0148uje bolesti a z\u00e1n\u011bte a p\u016fsob\u00ed tak\u00e9 proti nespavosti. Vzhledem k tomu, \u017ee nejsou zn\u00e1my \u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky CBD oleje, je obl\u00edbenou volbou pro pacienty se skler\u00f3zou, epilepsi\u00ed, depresemi \u010di \u00fazkostn\u00fdmi poruchami.&nbsp;<\/p>\n\n\n\n<p>U\u017e p\u00e1r kapek p\u0159ed span\u00edm navozuje pocit uvoln\u011bn\u00ed, pom\u00e1h\u00e1 s us\u00edn\u00e1n\u00edm, \u010dast\u00fdm buzen\u00edm b\u011bhem noci i se syndromem neklidn\u00fdch nohou. Je vhodn\u00fd i pro t\u011bhotn\u00e9 \u017eeny, osoby s vysok\u00fdm krevn\u00edm tlakem i pro alergiky. <a href=\"https:\/\/cbdium.eu\/cs\/obchod\/cbdium-spanek\/\" data-type=\"product\" data-id=\"1232\">CBDium k\u00fara Sp\u00e1nek<\/a> je nam\u00edchan\u00e1 speci\u00e1ln\u011b pro osoby, kter\u00e9 tr\u00e1p\u00ed probl\u00e9my se sp\u00e1nkem.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/cbdium.eu\/cs\/obchod\/cbdium-spanek\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"726\" height=\"1024\" src=\"https:\/\/cbdium.eu\/wp-content\/uploads\/2023\/12\/Rectangle-274-726x1024.png\" alt=\"\" class=\"wp-image-6025\" srcset=\"https:\/\/cbdium.eu\/wp-content\/uploads\/2023\/12\/Rectangle-274-726x1024.png 726w, https:\/\/cbdium.eu\/wp-content\/uploads\/2023\/12\/Rectangle-274-213x300.png 213w, https:\/\/cbdium.eu\/wp-content\/uploads\/2023\/12\/Rectangle-274-768x1083.png 768w, https:\/\/cbdium.eu\/wp-content\/uploads\/2023\/12\/Rectangle-274-1089x1536.png 1089w, https:\/\/cbdium.eu\/wp-content\/uploads\/2023\/12\/Rectangle-274-600x846.png 600w, https:\/\/cbdium.eu\/wp-content\/uploads\/2023\/12\/Rectangle-274.png 1418w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-poruchy-spanku-a-zaspavania-pozor-na-modre-svetlo-obrazoviek\">4) <strong>Poruchy sp\u00e1nku a us\u00edn\u00e1n\u00ed: Pozor na modr\u00e9 sv\u011btlo z obrazovek<\/strong><\/h2>\n\n\n\n<p>Dal\u0161\u00ed hormon, kter\u00fd stoj\u00ed za hloubkou a kvalitou sp\u00e1nku je melatonin. Za\u010d\u00edn\u00e1 se tvo\u0159it za tmy a naopak sv\u011btlo jeho tvorbu potla\u010duje. Nejv\u011bt\u0161\u00edm p\u0159irozen\u00fdm zdrojem modr\u00e9ho sv\u011btla je slunce. Pr\u00e1v\u011b d\u00edky sv\u011btlu na\u0161e t\u011blo v\u00ed, kdy je \u010das na zv\u00fd\u0161enou fyzickou aktivitu a kdy m\u00e1me j\u00edt sp\u00e1t.&nbsp;<\/p>\n\n\n\n<p>My se v\u0161ak nadm\u011brn\u011b vystavujeme modr\u00e9mu sv\u011btlu b\u011bhem dne i po setm\u011bn\u00ed. Mohou za to obrazovky na\u0161ich za\u0159\u00edzen\u00ed \u2013 televize, chytr\u00fdch telefon\u016f, tablet\u016f, monitor\u016f, ale i LED \u017e\u00e1rovek. Nadm\u011brn\u00fd p\u0159\u00edsun modr\u00e9ho sv\u011btla oddaluje produkci melatoninu a to naru\u0161uje na\u0161e sp\u00e1nkov\u00e9 cykly. Pokud chcete omezit mno\u017estv\u00ed \u0161kodliv\u00e9ho sv\u011btla, vyzkou\u0161ejte tyto tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alespo\u0148 t\u0159i hodiny p\u0159ed span\u00edm se vyh\u00fdbejte podsv\u00edcen\u00fdm obrazovk\u00e1m.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kdy\u017e tr\u00e1v\u00edte mnoho \u010dasu u obrazovek, nadm\u011brn\u00e9 modr\u00e9 sv\u011btlo m\u016f\u017eete blokovat pou\u017eit\u00edm br\u00fdl\u00ed s ochranou proti modr\u00e9mu sv\u011btlu nebo zapnut\u00edm no\u010dn\u00edho re\u017eimu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Telefon nebo tablet vym\u011b\u0148te za knihu nebo elektronickou \u010dte\u010dku s technologi\u00ed elektronick\u00e9ho inkoustu, kter\u00e1 sni\u017euje pom\u011br modr\u00e9ho sv\u011btla.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do lo\u017enice se obecn\u011b nedoporu\u010duj\u00ed LED sv\u011btla. Pokud pou\u017e\u00edv\u00e1te LED dekora\u010dn\u00ed sv\u011bteln\u00e9 p\u00e1sky, vyberte si alespo\u0148 ty se \u017elut\u00fdm sv\u011btlem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-kofein-a-alkohol-zly-sluha-ale-horsi-pan-nbsp\">5) <strong>&nbsp;Kofein a alkohol: Dobr\u00fd sluha ale zl\u00fd p\u00e1n?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Nekvalitn\u00ed sp\u00e1nek a \u00fanavu si \u010dasto kompenzujeme kofeinem. V\u016fn\u011b rann\u00ed k\u00e1vi\u010dky je opravdu neodolateln\u00e1 a kofein m\u00e1 nepochybn\u011b povzbuzuj\u00edc\u00ed \u00fa\u010dinky na v\u011bt\u0161inu z n\u00e1s. Kdy\u017e si ale ned\u00e1me pozor na kvantitu a \u010das posledn\u00ed k\u00e1vy, m\u016f\u017ee to negativn\u011b ovlivnit na n\u00e1\u0161 sp\u00e1nek.&nbsp;<\/p>\n\n\n\n<p>Dokonce existuje typ lid\u00ed, tzv. pomal\u00ed metaboliz\u00e1to\u0159i kofeinu, kter\u00fdm m\u016f\u017ee trvat vylu\u010dov\u00e1n\u00ed kofeinu z t\u011bla a\u017e dvakr\u00e1t d\u00e9le. Mo\u017en\u00e1 mezi n\u011b pat\u0159\u00edte i vy a neda\u0159\u00ed se v\u00e1m usnout pr\u00e1v\u011b proto, \u017ee m\u00e1te v t\u011ble je\u0161t\u011b st\u00e1le zna\u010dnou d\u00e1vku kofeinu.&nbsp;<\/p>\n\n\n\n<p>Jak je na tom alkohol? M\u016f\u017ee i jedna sklenka v\u00edna k ve\u010de\u0159i naru\u0161it kvalitu va\u0161eho sp\u00e1nku? P\u0159esto\u017ee na n\u011bkter\u00e9 lidi p\u016fsob\u00ed jako sedativum a pom\u00e1h\u00e1 jim rychleji usnout, alkohol v\u00fdrazn\u011b sni\u017euje kvalitu sp\u00e1nku. U\u017e mal\u00e9 d\u00e1vky alkoholu naru\u0161uj\u00ed tzv. REM f\u00e1zi sp\u00e1nku, d\u00edky n\u00ed\u017e jsme schopni sn\u00edt a regenerovat na\u0161e t\u011blo a bud\u00edme se unaven\u00ed a bez energie. Mo\u017en\u00e1 by st\u00e1lo za zkou\u0161ku alespo\u0148 na m\u011bs\u00edc \u00fapln\u011b vynechat alkohol a kofein a sledovat, jak\u00fd vliv to bude m\u00edt na kvalitu na\u0161eho sp\u00e1nku.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-aj-male-zmeny-vo-vasej-spankovej-rutine-sa-pocitaju\"><strong>I mal\u00e9 zm\u011bny ve va\u0161\u00ed sp\u00e1nkov\u00e9 rutin\u011b se po\u010d\u00edtaj\u00ed<\/strong><\/h3>\n\n\n\n<p>N\u00e1\u0161 organismus nebyl navr\u017een\u00fd na dlouhodob\u00fd stres, um\u011bl\u00e1 sv\u011btla z obrazovek ani na extr\u00e9mn\u00ed p\u0159ebytek informac\u00ed a stimul\u016f, kter\u00fdm denn\u011b \u010del\u00edme.&nbsp;<\/p>\n\n\n\n<p>To negativn\u011b ovliv\u0148uje kvalitu sp\u00e1nku a ten zase kvalitu na\u0161eho \u017eivota. P\u0159itom sta\u010d\u00ed ud\u011blat jen n\u011bkolik mal\u00fdch zm\u011bn \u2013 nastavit si klidnou ve\u010dern\u00ed rutinu bez obrazovek, dodr\u017eovat sp\u00e1nkovou hygienu a d\u00e1t si v\u011bt\u0161\u00ed pozor na stimuluj\u00edc\u00ed l\u00e1tky a alkohol.<\/p>\n\n\n\n<p>Pokud proch\u00e1z\u00edte psychicky n\u00e1ro\u010dn\u011bj\u0161\u00edm obdob\u00edm, m\u016f\u017eete si pomoci kvalitn\u00edmi <a href=\"\/cs\/obchod\">CBD oleji,<\/a> kter\u00e9 v\u00e1m pom\u016f\u017eou s uklidn\u011bn\u00edm a nastolen\u00edm psychick\u00e9 pohody. V\u011b\u0159\u00edme, \u017ee v\u00e1m tyto tipy pomohou nejen zlep\u0161it v\u00e1\u0161 sp\u00e1nek, ale i kvalitu va\u0161eho \u017eivota.&nbsp;<\/p>\n\n\n\n<p>Sledovat n\u00e1s m\u016f\u017eete tak\u00e9 na na\u0161em Instagramu <a href=\"https:\/\/www.instagram.com\/cbdium\/\" target=\"_blank\" rel=\"noopener\">CBDium<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dop\u0159\u00e1t si kvalitn\u00ed sp\u00e1nek je minim\u00e1ln\u011b tak d\u016fle\u017eit\u00e9 jako p\u00edt vodu, j\u00edst nebo se h\u00fdbat. D\u00edky n\u011bmu m\u016f\u017eeme vykon\u00e1vat b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u00fakoly, koncentrovat se, bojovat s patogeny a dokonce i udr\u017eovat si zdravou v\u00e1hu. \u017dijeme ve zrychlen\u00e9 dob\u011b, stres za\u017e\u00edv\u00e1me na ka\u017edodenn\u00edm po\u0159\u00e1dku a s probl\u00e9my s us\u00edn\u00e1n\u00edm nebo nekvalitn\u00edm sp\u00e1nkem se b\u011bhem \u017eivota setk\u00e1 [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":27788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-27952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/posts\/27952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/comments?post=27952"}],"version-history":[{"count":3,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/posts\/27952\/revisions"}],"predecessor-version":[{"id":38789,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/posts\/27952\/revisions\/38789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/media\/27788"}],"wp:attachment":[{"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/media?parent=27952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/categories?post=27952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbdium.eu\/cs\/wp-json\/wp\/v2\/tags?post=27952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}